About Physical exercise

Physical exercise means the proper movement of our limbs.It is the most impotent precondition for good  health.Its helps us to keep our body fit and mentally sound.There is a close relation between body and mind."Sound mind in a sound body" is a wise saying.A sound body is not possible without taking regular exercise.We should have sound health for attaining every success in life.
It makes our body active.It also necessary for the circulation of blood and digestion of food.

There are different kinds of physical exercises.Plying games like football,hockey,cricket, volleyball,tennis and more are very ideal exercises.Walking,riding swimming,gymnastics are also good forms of exercise.All exercises are not suitable for all people.Swimming suits the young most.Running is good for middle aged men and fast walking  is beneficial to the old man.We must remember that over exercise or unsuitable exercise is harmful for health.

Proper time morning is the best time for physical exercise.We may take exercise in the evening also.
Regularity is the per-requisite of physical exercise.Exercise should not be taken just before or after meals.Besides,Different exercise should be taken in different ages.

Physical exercise is useful for body and mind.It makes our limbs and muscles strong.It also makes our body fit to protect us from diseases.It keeps us sound and healthy.

Physical exercise is the source of sound health and sound health is the key to success in life.So,We should take regular exercise.But Notice that over exercise should always be avoided.