I worked there
for a long time due to the accumulation of abdominal fat and less labor is a
very common thing is to go down.
But the
accumulation of fat in the abdomen as easily, as it may be difficult to go back
to the previous state. But if you know a little something to guide you through
the day, some simple practices you can reduce the extra fat in your abdominal
intestines! Go to the gym, there's no need to waste money. How it possible?
Half a glass of
warm water and lemon every morning to chip, to mix a pinch of salt. Drink it in
the morning and at night before going to sleep. This excess fat and reduce fat
in your body all the way to the better!
Brown rice instead
of white, you can choose Bread, bread flour. The extra calories your body can
not enter. The belly fat will slowly decrease.
Sweet, sweet
food, cold drinks and stay away from fried snacks. Because such foods in
different parts of your body, especially the abdomen and thigh fat too fast
into the reserve. So they eat than eating fruits.
Drink lots of
water. As a result, it is to drink plenty of water every day to increase your
body's metabolism and blood in the urine harmful elements out. As a result, the
accumulation of body fat may increase metabolism and shed extra fat. Try not to
drink ice cold water, and some warm water to drink.
Try to eat fruits
and vegetables every day, morning and evening. This will be your body plenty of
anti-oxidants, minerals and vitamins. And they can easily reduce abdominal fat
in your blood, increases metabolism.
Especially extra
fat cattle and mutton avoid as much as possible. Instead, you can choose less
oil to cook the fish. To comply with the rules and get back to the top
of the low fat good health. Be healthy.
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