Aware about healthy eating

There is no dying the fact that health is wealth and food habits plays a vital role for keeping a good health. So, everyone especially the young should be very sensible about food habits because young people are the future asset in the world. For there success they need to be hard working and hard work is not possible without good health. For this they need to take nutritive food.

On the other hand, young people have to remain out side most of time for performing different works.
So, they have to take food from outside which can not always ensure proper hygienic condition. Sometimes they take rotten and uncovered food and food of below standard which cause many diseases. The youth should be very careful of taking outside food. But our youth are not cautious of their food habits. Most of the young people are fond of taking fast-food, Chinese and Thai-food which are also not beyond questions about their food value. These happen for their lack of knowledge of nutrition is.While eating food they should bear in mind that the main reason of food just not to satisfy hunger but to preserve good health.

For good health they should be cautious of their food habits.They should take a balanced diet, avoid taking food outside home, drink a definite quantity of pure water. They should earn knowledge of the standard of food and nutrition. Moreover, they should remember that health is above all kinds wealth.